How I Stay Motivated to Work Out

Hi, welcome back to my blog! Getting into shape and becoming healthier is something many of us want to do. Keeping the motivation to hit the gym week after week can be difficult sometimes. But don’t worry, because I’m here to help! This summer I worked really hard to get a fitness routine that works […]

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I Climbed the Tallest Mountain in New England

Hi, welcome back to my blog! If you read my last post, then you’ll know that I recently visited New Hampshire! One of the days, my mom, dad, boyfriend and I laced up our hiking boots and attempted to master Mount Washington. This was definitely the hardest hike I’ve ever done, but also the most […]

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Learning Aerial Yoga

Hi, welcome back to my blog! The other week, I took an aerial yoga class for the first time. I went in really not knowing what to expect. Here’s what I thought. First, we started by just sitting in the hammock and then pulling our legs in and sitting fully wrapped in it so that […]

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The Bikini Body Guide: 6 Weeks In!

Hi , welcome back to my blog! If you’re a female who’s into fitness and has an Instagram account, then you’ve most likely heard of the Bikini Body Guide by Kayla Itsines. Basically, its a 12-week workout guide with 3 weekly circuit training workouts that are designed to be only 30 minutes long. Each workout […]

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I Feel Fat.

How many times have you said “I feel fat” in your life? How many times have you heard it from someone else? The funny thing about it though – you can’t really feel fat. Fat isn’t a feeling. I’ll be the first to admit, I’ve definitely been an “I feel fat” offender. I’ve never been […]

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5 Ways to Create a Happier, Healthier Summer

Hello everyone! Long time, no write. I have been so incredibly busy with the end of the school year, exams, moving back home to Rhode Island, and starting my internship, so naturally writing on here was pushed fairly low on my priorities list. Now that I’ve been home for a few weeks and am getting […]

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How to Improve Your Self-Image

Being a teenager and young adult, having a great self-image is something that not everyone has. Throughout high school and the beginning of college, trying to improve the way I viewed myself was a serious struggle. Becoming more confident is a process, and I wouldn’t say I’m 100% there yet, but I have been working to get […]

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How To: Homemade Acai Bowl

Acai bowls are very in right now, and rightfully so. They are cute, tasty ways to get some fruit in and make a nice and (fairly) healthy breakfast or snack! While you can go to a cute cafe to get one, those can be filled with unnecessary sugars. By making your own at home you have total […]

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Tips for Staying Healthy in College

Hi! Hello! How are you? It’s been OVER TWO MONTHS since I’ve last written! How sad is that?! But, have no fear because I’m back! Getting healthy and staying healthy can be a bit difficult, especially if you’re on a college campus. Dining hall food is easily accessible and not always the healthiest, and making time […]

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FOMO, and How to Get Over It

FOMO. If you don’t know what it means, you definitely will understand the concept. FOMO stands for “fear of missing out.” We definitely have all experienced it at some point in our lives. Social media plays a large role in instilling FOMO. Imagine this: You’re scrolling through social media, maybe checking Instagram or looking at people’s […]

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