5 Ways to Create a Happier, Healthier Summer

Hello everyone! Long time, no write. I have been so incredibly busy with the end of the school year, exams, moving back home to Rhode Island, and starting my internship, so naturally writing on here was pushed fairly low on my priorities list. Now that I’ve been home for a few weeks and am getting […]

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How to Improve Your Self-Image

Being a teenager and young adult, having a great self-image is something that not everyone has. Throughout high school and the beginning of college, trying to improve the way I viewed myself was a serious struggle. Becoming more confident is a process, and I wouldn’t say I’m 100% there yet, but I have been working to get […]

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How To: Homemade Acai Bowl

Acai bowls are very in right now, and rightfully so. They are cute, tasty ways to get some fruit in and make a nice and (fairly) healthy breakfast or snack! While you can go to a cute cafe to get one, those can be filled with unnecessary sugars. By making your own at home you have total […]

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Tips for Staying Healthy in College

Hi! Hello! How are you? It’s been OVER TWO MONTHS since I’ve last written! How sad is that?! But, have no fear because I’m back! Getting healthy and staying healthy can be a bit difficult, especially if you’re on a college campus. Dining hall food is easily accessible and not always the healthiest, and making time […]

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FOMO, and How to Get Over It

FOMO. If you don’t know what it means, you definitely will understand the concept. FOMO stands for “fear of missing out.” We definitely have all experienced it at some point in our lives. Social media plays a large role in instilling FOMO. Imagine this: You’re scrolling through social media, maybe checking Instagram or looking at people’s […]

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5 Ways to Live Healthy This Summer

Hello, everyone! Summer is just around the corner, which usually gets us thinking about trying to live a healthier lifestyle. School ends, things tend to wind down, and you have more time to work on yourself! Today I have 5 tips for you to live a healthier lifestyle this summer! 1. Drink more water Drinking […]

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